Ginger is one of the healthiest, most delicious, and fresh spices. It is a flowering plant that originated in Southwest Asia. In South Asian countries, it is a very important household ingredient. It is used fresh, dried, powdered, or juiced and then used in tea or soups. Some people like to eat it fresh in the morning to avoid morning sickness and also because it has various medicinal properties. Chai is tasteless without ginger, it is used as a spice in cooking vegetables and adds a very fresh flavor. We’re covering Top 10 health benefits of Ginger and how you can inculcate it in your lifestyle.
Ginger has medicinal properties
Have you ever wondered why you feel better after having a strong ginger tea when you have a cold? It is because ginger has powerful anti-inflammatory and antioxidant properties. In earlier times, it was used as a medicine to aid digestion, reduce nausea or morning sickness, help fight flu and the common cold. Ginger contains gingerol which is responsible for ginger’s medicinal properties.
Ginger helps with weight loss
If you are trying to lose weight, taking ginger in water along with healthy eating and exercise can help you big time! It is because it balances blood sugar level and prevent you from overeating and also many studies show results in favor of it. Having hot ginger water after eating will make you feel full for longer. It is so great that it helps you lose weight and has so many medicinal properties so inculcating ginger in your lifestyle seems like a fair deal.
Helps to prevent various diseases
Since ginger is rich in antioxidant effects, it helps to prevent heart diseases, neurodegenerative diseases, like Parkinson’s, Alzheimer’s, and Huntington’s, Cancer and also prevents aging. Studies show that ginger can slow down kidney failure and also the growth of tumors. Hence, ginger is beneficial in more ways than you know.
Ginger reduces inflammation
Inflammation is your body’s way of protecting itself from infection, illness, and injury. It is a natural process. Although acute inflammation is good for your body bacteria and poor diet can cause too much inflammation which is bad for your body. A lot of people suffer from inflammation and a few lifestyle changes and a good diet can help you with inflammation problems, consuming ginger being a great solution. Ginger contains gingerol which has anti-inflammatory qualities and consuming it in any form can heal inflammation.
Aids digestion and prevents nausea
Indigestion is a very common experience but it causes a lot of discomforts and you cannot be rushing to the doctor everything until it’s something severe. So, why not naturally cure it? Having ginger soup can help you empty your stomach and aid digestion. Not just this, ginger can be used as a natural home remedy to prevent nausea as well. Either chew some raw ginger or drink some hot ginger water/tea and you’re good to go. Make a habit to consume ginger in any form every day and you will be amazed to know that how healthy it is for your body.
Ginger reduces menstrual cramps
Menstrual Cramps can go to extremes for some women and painkillers may not help every time. Drinking ginger tea or ginger water during periods can ease menstrual cramps to a great extent. It lowers the levels of the pain-causing hormones and helps fight fatigue and weakness. It also alleviates heavy bleeding.
Reduces cholesterol levels
Eating saturated fats such as red meat and full-fat dairy products can increase cholesterol levels which is not good for your heart. Consuming ginger is really important to maintain low cholesterol levels which reduces your LDL cholesterol levels and boosts your HDL cholesterol hence lowering your total cholesterol.
Reduces muscle pain after workouts
Ginger’s benefits are not only limited to the stomach, they have proved to be an effective pain reliever for sore muscles. It has anti-inflammatory properties which soothe aching muscles. Muscle pain following exercise or intense workouts is quite normal but daily consumption of ginger can completely eliminate any such pain. It will also protect you from muscle injury.
Ginger supports liver health
Toxins like alcohol can have adverse effects on the liver. To support your liver health, ginger should be consumed in appropriate amounts to protect against cellular damage and to protect your liver.
Beneficial in Osteoarthritis
By now, the anti-inflammatory, antioxidant and anticancer properties of ginger are well known but ginger is of particular benefit to people who have Osteoarthritis. Ginger has many health benefits and making it a part of your routine can be a life-changing habit.