nuts and dry fruits

Nuts also referred to as dry fruits, are an integral part of our food. They provide us with a lot of nutrition and taste. We can use them for making various recipes or just grab a handful of them and enjoy them. Here are the top 10 nuts for a healthy life, so make sure to add them to your life.

1. Almonds

Almonds originated from Iran, and later they spread around the world. You can even extract milk from it, almond milk is a very popular type of vegan milk. Almonds have immense health benefits such as it helps us with digestion, moisturizes our skin, protects your heart, eliminates craving, shines your hair, promotes health cells, and lowers cholesterol.

2. Pistachios

Pistachios are one of the tastiest types of nuts, they are used to enhance flavor in various desserts. They were cultivated in the middle east thousands of years ago, and today California is said to cultivate 550 pounds of these. They are known to be very popular because they have high nutritional value, they have more protein than eggs, an excellent choice for cooking and baking, and they are very filling.

3. Walnuts

Walnuts are a very beautiful kind of nut, they can be used for multiple purposes, and one of them is to extract oil. Walnuts are known to be the oldest food tree known to man, which was in 7000BC. They are mostly harvested, in September and November. They have various benefits such as the rich source of Anti-oxidants, contain Omega-3, decrease inflammation, reduces the risk of cancer, and even manages blood pressure.

4. Cashews

Cashews are native to northern Brazil, and it was spread to most of the countries by the Portuguese. 90% of the cultivation of cashews in the world is done in the US. Until 2010, Nigeria was the top producer. They can be roasted, boiled, and steamed, they are even used to produce cashew cheese and butter, other variants for all the vegans. Additionally, they protect our eyes, improves heart health, ids weight loss, and also good for our skin.

5. Pecans

Pecan is an American word that, is used to describe nuts requiring a stone to crack. But this tree is native of North America, now the US gives out 80% of world Pecan production. Its constituents are antioxidants, 19 vitamins and minerals, and healthy fat, which helps to keep our body healthy, especially the heart. One pounce of Pecan a day can provide your body with 10% of the recommended daily fiber intake.

6. Macadamia Nuts

These ones are special because they aren’t picked from the tree but are fully ripened when they fall and are then harvested. They take a lot of effort to crack open, they are largely consumed in the countries of the US and Japan. Also known to help in improving skin elasticity, high in antioxidants, promote brain health, and reduces the Risk of Metabolic Syndrome and Diabetes.

7. Brazil Nuts

Brazil nuts are said to be the richest known food source of selenium, an essential mineral, and antioxidant. Most of their world production comes from Bolivia rather than Brazil in South America. Apart from that, they are also a good source of protein, fiber, vitamin B6, calcium, iron, potassium, zinc, magnesium, phosphorus, and the list still keeps going on and on.

8. Hazelnuts

Hazelnuts are popularly used in various desserts in order to enhance it with flavor. They are an excellent source of fiber, folate, vitamin E, riboflavin, niacin, thiamin, manganese, potassium, calcium, copper, iron, and zinc. Hazelnuts can help decrease blood fat levels, regulating blood pressure, reducing inflammation, and improving blood sugar levels, among others.

9. Peanuts

Peanuts are definitely the most favorite one of many people out there because it gives us the lip-smacking peanut butter. Did you know it is one of a very few items to find its way in the space? It was taken there by Astronaut Alan Shepard. If it hasn’t impressed you enough, it is a good source of healthful fats, protein, fiber, potassium, phosphorous, magnesium, and B vitamins.

10. Chestnuts

The last one is chestnut, they have nine different species that are native to temperate regions of the Northern Hemisphere. They are important food not just for humans but also for various animals such as jays, pigeons, wild boar, deer, and squirrels. Even though they are high on nutrition, they have relatively low on calories. They even contain High Amounts of Disease-Fighting Antioxidants, that may Help Lower Your Blood Pressure and Reduce the Risk of Heart Disease.