Tulsi or Holy basil is native to India and vastly cultivated throughout Southeast Asia. Tulsi has proved to be highly effective in protecting our body from various infections and diseases of the heart, liver, skin, kidney, etc. So, Tulsi is rightly called the ‘Queen of Herbs’ even though people add it under spices which is wrong. Tulsi has a special place in Ayurveda as well as the home of Hindus in India. It is considered sacred by Hindus and worshipped by them. So today we are going to list the top 10 health benefits of tulsi.
1. Natural Immunity Booster
Tulsi has tons of benefits but this one we all can agree is beneficial for all of us. Tulsi is rich in Vitamin C and zinc. It thus acts as a natural immunity booster and keeps infections at bay. It has immense anti-bacterial, anti-viral and anti-fungal properties that protect us from a variety of infections. Tulsi leaves extract helps in increasing the T helper cells and the natural activity of killer cells hence boosting the immune system.
2. Reduces Fever & Pain
Next time you get a fever or are in pain instead of relying on antibiotics or anything else try this natural remedy. Tulsi has anti-viral properties and anti-bacterial which help to fight infections which results in reducing fever. When the fresh juice of Tulsi is taken with black pepper powder it cures periodic fevers. Tulsi leaves boiled with powdered cardamom(Elaichi) in half a liter of water and mixed with sugar and milk, which is also effective in reducing temperature.
3. Reduces Cold, Cough & Other Respiratory Disorders
You might be prone to cold or cough then this one is a must for you, cineole, eugenol, and Camphene present in Tulsi helps to reduce cold and congestion in the chest. Juice of Tulsi leaves mixed with ginger and honey is very effective in, asthma, bronchitis, cough, influenza, and cold.
4. Reduces Stress & Blood Pressure
No one is free from stress in today’s world I guess we all can agree on this one and if you agree then you should try this. Tulsi contains compounds Ocimumosides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. The anti-inflammatory properties of Tulsi reduce inflammation and blood pressure.
5. Anti-cancer properties
Of course, tulsi is not an alternative to medicines but it can work along with them. Phytochemicals present in Tulsi have strong antioxidant properties. Thus, tulsi helps a lot in protecting us from liver, skin, lung, and oral cancers.
6. Good for Heart Health
We can all use tulsi just for general good health and we can use it as a prevention method to stay away from bad health. Tulsi has a profound effect on the treatment and prevention of cardiovascular diseases using lowering blood lipid content, suppressing ischemia and stroke, reducing hypertension, and also due to its higher antioxidant properties.
7. Good for Diabetes Patients
There are not a lot of studies for this but trying does not hurt. Extract of Tulsi leaves have multiple benefits as we can clearly see but it has specifically has shown to lower blood glucose levels in patients with type 2 Diabetes.
8. Useful in Kidney stones & Gouty Arthritis
Tulsi detoxifies the body and has diuretic properties. It decreases the level of uric acid in the body, which is the main reason why kidney stones are formed. Reduction in uric acid levels also provides relief to patients suffering from Gout.
9. Useful in Gastrointestinal Disorders
In today’s world, a lot of people suffer from gastrointestinal disorders on a daily basis which is not a good thing. It is surely not a good thing to suffer from when we have such an easy fix available for it in our garden? Tulsi leaves are a really great tool and help a lot when it comes to curing indigestion and also loss of appetite. They can also be used for the treatment of flatulence and bloating.
10. Good for Skin & Hair
Tulsi helps clear out the skin of blemishes and acne. It is rich in antioxidants, and that also helps it to prevent premature aging. Tulsi also strengthens our hair roots, thus preventing hair loss. Studies also show positive results about the antifungal properties of Tulsi which prevents the development of fungus and dandruff.