Exercising is highly beneficial for our mind and body, this is something all of us know. But how many of us actually exercise? All of our minds, get flooded with excuses whenever we think about exercising, and the most common of them is you find going out to a gym or garden to be hectic. So for all you lazy heads, here we are with exciting ways through which you can exercise at home without any types of equipment. Let’s get started with the top 10 indoor exercises one can try to keep themselves fit and healthy.
Yoga is here for all your needs, if you want to work out to keep both your mind and body healthy, this is for you. There are plenty of yoga classes, videos, and apps available online, all you need is an empty place where you can practice it. Furthermore, yoga helps in increasing flexibility, increases muscle strength, improves respiration, balances metabolism, and much more. So let’s get started and make out body a healthy place to live in.
What’s better than dancing your hearts out every day, and what if I tell you that can actually be a way to workout. Yes, it’s true, dancing allows free-form movement of your body that can do wonders for your physical and mental health. You can burn anywhere from 250 to 500 calories per hour dancing, but it depends on the form of dance you perform. According to research, dancing also helps to improve memory, sharpen your focus, and help you pay attention.
Well, this one here is a bit tough, it is an intense form of workout that focuses on strengthening your core muscles, improving your cardiovascular endurance, and boosting your balance. You don’t need any equipment for barre, you can use a chair or table for support, and you are all set to go. You can easily find free barre workout videos online that will help you build your way up there.
High-intensity interval workout or just HIIT, is ideal for people who want to make the most of their workout in the least amount of time. Here you can go super hard in a short period and then take a break. Okay, let’s understand it with an example, do as many jumping jacks as you can for 60 seconds, then take a 30-second pause before moving onto a series of squats or pushups. According to research, people actually loved doing HIIT than another moderate-intensity form of workouts.
Pilates as a form of workout, has been trending immensely over the past few years. So there are two types of pilates workout, one that uses studio equipment and the other you can perform pretty much anywhere on a mat or soft surface. Pilates online videos are easily, available online there are various youtube channels too that, are specially dedicated to pilates. Pilates helps in maintaining body flexibility, increase muscle strength, improve balance, and enhance muscular control.
Planks are deceptively simple-looking exercises that can do wonders for your core and upper-body strength. It is much more than just an exercise, you can introduce a lot of variations in them depending on the goals you would like to achieve. You can start with the basics first than to spice things up by working in different areas of your core. Not just the core, planks work for your entire body, it helps in improving your posture and grow in strength.
7. Walking upstairs
Stairs can come in handy extremely well while working out. No matter whether it is raining or snowing, you can always work out with stairs. It is not just moving up and down the stairs, there are so many variations that are available online so that you can push your limits. You yourselves can get creative and see how many exercises you can fit into your stairs workout. You can even combine this form with any other less intensity workout, depending on your goals.
8. Couch potato workout
Okay, can we first appreciate how creative the name of this workout is? So a couch potato workout basically is exercises you can do with your couch. You can do this while watching tv or when you’d otherwise be vegging out. Here you can take the help of the internet or just use your creativity. You can do situps, tricep dips, and so much more, ideal for those who like to maintain their butt.
9. Squats and lunges
If planks are gold-standard exercise for developing core strength, then squats and lunges are definitely the gold standards for developing lower-body strength. Squats and lunges are very challenging, but once you see the results on your body, you won’t be able to stop yourself. You can squeeze a few of them while you watch TV or while cooking your meals.
10. Kickboxing style workout
Kickboxing style workout, also known by the name Tae Bo, there are the entires series videos available online but how to perform this. Kickboxing style workout includes combined movements from boxing and taekwondo, and it was challenging and fun. It has several benefits such as improved heart strength, balance, flexibility, and so much more. Many of the videos might suggest using a punching bag to perform this, but you can do it without it too.