Top 10 Massage Therapy for Relaxation

massage therapy

Feeling stressed and wanna get relaxed? Don’t worry, here is a list of stress-busting and relaxing massages you would love to get. Depending on your complaints, you can find out one that suits you and free your tension.

1. Swedish massage

Swedish massage is a type of full-body massage which is gentle. It suits people who are getting a massage for the first time, who have a lot of stress. It helps to release muscle knots and is also a good choice for those who want to relax during the massage. For this, you have to lay naked or choose to remain under inners. It is a combination of kneading, deep circular motions, vibration, tapping, strokes in the direction of the heart for 60–90 minutes.

2. Hot stone massage

It is best for people who have muscular pain and tension or who just want to relax. This type of massage is similar to a Swedish massage, only the therapist uses heated stones. It eases muscular tension, blood flow, and relieves pain. Hot stone massage helps to alleviate pain, relax muscles, relieve stress, etc. During this massage, heated stones are placed on different parts of the whole body. The massage usually lasts for 90 minutes.

3. Aromatherapy massage

Aromatherapy massage therapies are best for those who want to add an emotional healing component to their massage. This massage helps to boost your mood, reduce stress, anxiety, symptoms of depression, relieve pain. This massage combines soft and gentle pressures on the back, shoulder, and head with the use of essential oils. You may enjoy a full-body massage for 60-90 minutes, along with inhaling essential oils through a diffuser and absorbing those oils through your skin.

4. Deep tissue massage

In deep tissue massage, the therapist applies more pressure than a Swedish massage. It’s a good option if you have severe muscle problems, such as soreness or injury. It can help relieve stiff muscles, severe muscle pain, and anxiety. It lasts for 60-90 minutes. During this massage, your therapist will use slow strokes and apply deep finger pressure. That will relieve tension from the deepest layers of the muscles and tissues.

5. Sports massage

Sports massage is a better option if you have a recurring sports injury of muscle. It is also helpful if you are prone to injuries because helps to prevent sports injuries. This massage increases flexibility and your performance. Additionally, it can be used to relieve pain and muscle tension. The therapist focuses on the parts of the body that are prone to injury. 60-90 minutes of deep pressure may be alternated using soothing strokes depending on the needs

6. Trigger point massage

Trigger point massages are best for people who have chronic pain, or a specific condition. Sometimes areas of tight muscle tissues, known as trigger points, cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain. This massage uses wide, flowing strokes that are gentle and combined with deeper, and stronger pressure. The massage includes work on the entire body, though the therapist will focus on specific areas that needed to be released.

7. Reflexology massage

Reflexology is best for people who want to relax or restore their energy levels. It’s a good option if one isn’t comfortable being touched on the entire body. It uses gentle to firm pressures on pressure points of the feet, ears, and palms. It lasts for 30–60 minutes. It restores your aura and one feels relaxed after this massage. One can be fully clothed and can have this massage done. There is no need to be naked and shy. All you need is to be relaxed.

8. Shiatsu massage

Shiatsu is a Japanese form of massage that promotes emotional and physical calmness. It relieves stress, tension, depression, and gives relaxation. It is for those who want to feel relaxed and stress-free. It reduces headaches and muscular tension. It works on the whole body, but the therapist may focus on some areas of the body that needs extra attention. Pulsing or rhythmic pressures are used. You can have this massage done while you are clothed.

9. Thai massage

Listening to the name itself, one feels flexed and relaxed. Thai massage is best for those who want more of an active form of massage and relieve pain and stress. It improves your energy levels. It works on the whole body using a pattern of movements that are similar to stretching in yoga. The therapist will use his palms and fingers to apply pressure to your body. You’ll be twisted into various positions. You can wear loose clothes during the massage. It lasts for 60–90 minutes.

10. Prenatal massage

Prenatal massage is the safest way for a woman to get a massage during pregnancy. It helps to reduce pregnancy aches, stress, and ease muscular tension. There is no specific time during pregnancy to get this massage. Many facilities, do not offer massages to women in the first trimester due to the risk of miscarriage. The therapy focuses on the lower back, hips, and legs. During the massage, either lie sideways or on a specially designed table with a mold of the baby bump.